How often though do we give ourselves over to God’s loving embrace?

Did you know that things show up for us in the form of intuition, ideas, people, books? Sometimes we get disillusioned as we believe it’s supposed to be in the form we want it to be.

I asked for money, where is it? I asked for a better relationship, where is it? I asked for better health, where is it?

Guess what?

God always delivers. He knows exactly what you need, and the mustard seed is planted.

The harvest is here when God believes you are ready.

We do get impatient while we’re waiting for the harvest. We want to hurry up and dig up the seed to ensure it’s growing. We work ourselves with worry wondering if that seed will ever produce our abundance and prosperity. What we don’t see is the miracle that is taking place underneath the ground to deliver our bountiful harvest. The Universe, in its intelligence, is cultivating the right environment.

Sometimes the answer is right in front of us, but we miss the opportunity.

When we let go of the outcome, we let God and the Universe do the work. We have planted the seed. Our only job now is to be grateful that things are evolving exactly as they should and the delivery date is right here, right now.

God intends that we are joyful in every moment, regardless of our “perception” of our circumstances.

Trust in yourself. When you trust in yourself, you trust in the wisdom that created you.

How does this relate to your health and weight loss?

It is no accident that you are reading this. It is no accident that you have subscribed to this newsletter. You are right where you need to be.

You only need to ask yourself one question.

Is this the answer I’ve been looking for?

I don’t know if I’m your answer. I don’t know if I’m exactly what you need. What I do know is that God intends me to help people with their health, simply and beautifully.

Let me see if I can help you make your decision.

Just recently, I was faced with a decision in leasing commercial space in a healing center in Silverdale, Washington. I had heard a strong message that I was supposed to get out in the community more, but I didn’t ask to lease space. I have been doing my energy and weight loss practice from my home. The landlord, who was leasing the space, called and said she had seen my flyer for my weight loss program and Isagenix products so I thought she was calling me to help her.

No, she was calling me to see if I wanted to lease space.

So I closed my eyes and said, “Okay, God, if this is really meant for me, I want a zebra to come running through my living room. Then I’ll know it’s really from You.”

Now, this seems pretty silly, but I sure was going through some of this self-talk and also putting my fingers over my eyes and saying, “When I open my eyes, I want you to send me a clear sign that this is what you mean by getting out in the community more.”

There was no zebra! No black and white of anything!

I then called a friend asking for assistance with my decision who said these words, “How many more people can you help if you are more visible in the public?”

This is exactly what I needed to hear and I made my decision to lease the space. It’s been a very spiritual experience, but you want to know something? It’s what I have envisioned for many years. I could picture myself doing this.

When Arnold Swarzennager was interviewed asking how an immigrant could possibly be Governor of California, this was his response. I pictured myself doing this and now I’m just living that picture.

What are you picturing for yourself?

We miss opportunities because we don’t want to believe that God provides in ways that we don’t quite expect. We miss opportunities because we focus on the lack of money in order to take that step in faith.

God always provides and remember it may not be in the form that we expected. Did you know your salary at your job is only a channel; it is not your Source. Your abundance only comes from one Source and He sends it to you through many different channels.

Hopefully, I’ve helped you. Make the decision that is right for you.

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

This article gives pertinent information about Dukan Diet and its side-effects

mediaimage
Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.