« Older Entries

6 Tips on How to Eat to Lose Weight

6 Tips on How to Eat to Lose Weight Weight loss programs include diets and what proper foods to eat. But eating is something we cannot just give up. I’ve heard people say that “you are what you eat” meaning that how we look is the product of what foods we eat. Let me add to this fact, as a dieter, it is also important for you to know that “how you eat foods” also affects your weight. So for you to lose weight here are 10 tips on how to eat.

· Drink water, not too much, or eat fruits with water content such as apple or pear before eating your meal to fill you up a little.

· You may start measuring what you are eating. Instead of 3 big meals try 4-6 small meals a day. This will help satisfy your appetite. Do not skip or wait too long in between meals for this will put your body into starvation mode. Means your body starts storing and saving fats instead of burning it.

Use smaller plates when eating; this will help you believe that you’re already full. Our bodies follow what our minds are telling. When eating snacks you can also do this, small bowl instead of out of the bag. Eat them one piece at a time instead of by the handful. You will end up eating less.
Eat slowly and take time to listen to what your body is saying. By slowing down you give those natural signals of fullness a chance to register. To avoid feeling puffed up is do anything that will add time in between bite. Put your fork down after every bite, and after swallowing the food then is the time for you to have another bite. Or you may do a crossword puzzle or write an email.
Eat baked, steamed or grilled foods rather than fried so that the fats and oil will be lesser. Or if frying is the only way to make your food tastier, use non-sticky frying pans. This type of pans does not need oil for frying.
Plan your next meal. Now that you know these things you better start planning the foods you will eat in the next days or so, foods that of course will help you lose weight.
It is not enough to just simply eat healthy foods to lose weight. Know how to eat your meal also is important to gain the desired weight.

Tags:

Gastric Bypass Surgery – Knowing the Risks

Gastric Bypass Surgery – Knowing the Risks

Like any other type of elective surgery, gastric bypass surgery comes complete with its own set of risks. In fact, 10 to 20 percent of gastric bypass patients require follow-up surgery to correct a complication of the original weight loss surgery, according to the National Institutes of Health . The following list covers the most serious risks, and necessary treatments.

Pulmonary Embolism – Patients face a one percent chance of blood clots developing in the legs after surgery. Several techniques can prevent the formation of clots, such as using surgical compression stockings that put pressure on the legs and maintain blood flow in the days following surgery. If clots do form, they may break off and be carried into the lungs, where they can get caught. Emergency surgery is required.

Peritonitis – If a staple or suture used during surgery ruptures and allows stomach fluid to leak into the abdominal cavity, it can cause a serious infection, called peritonitis. Emergency surgery is required to seal the leak, followed by treatment with antibiotics to kill the infection.

Gallstones – More than one-third of gastric bypass surgery patients develop gallstones, which seem to be caused by rapid weight loss. If a patient has gallstones before the operation, the surgeon will remove the gall bladder during the gastric bypass operation to prevent further difficulties. If there are no signs of gall bladder problems, the doctor may prescribe medication to minimize the risk after surgery.

Chronic Vomiting – The connection between the stomach and the intestines can narrow as a result of scar tissue forming. When this occurs, food cannot pass easily through the channel, which may cause nausea and vomiting after eating. To correct the problem during follow-up surgery, the doctor will insert a balloon into the opening and stretch it. This outpatient procedure has a 90 percent success rate.

Dumping Syndrome – This problem occurs when food moves too quickly through the small intestine and causes nausea, weakness, sweating, faintness, and possibly diarrhea soon after eating. Normally, it is caused eating highly refined foods, like sugars. Proper dietary precautions can prevent or control this problem.

Nutritional Deficiencies – Approximately 30 percent of gastric bypass patients develop severe nutritional deficiencies, such as anemia, osteoporosis, and metabolic bone disorders. Taking the correct combination of dietary supplements can prevent these problems.

Stomach Ulcers – Ulcers can develop at the top part of the intestine when it is connected to the new stomach pouch. Traditional ulcer treatments are used.

Hernia – Hernias can develop in any part of the abdominal muscles where there is a weak point that allows a part of the stomach or intestines to push through. Surgery can correct this problem.

Pregnancy – Women should not get pregnant for at least two years after surgery to prevent serious post-surgical complications. Women who later become pregnant must also be careful to take the correct nutritional supplements to protect both her and the baby from developing nutritional deficiencies.

Bowel Obstruction – This problem can result when scar tissue develops where the stomach was sewn or stapled to create a smaller pouch. This requires immediate emergency medical treatment that may include surgery.

With all of the hazards involved, you need to carefully weigh the risks against the benefits of gastric bypass surgery. On the positive side, in addition to weight loss, gastric bypass surgery can dramatically reduce the chance of obesity-related heart disease, diabetes, and sleep apnea, as well as improve lower back and knee problems. Before arranging gastric bypass surgery, discuss all treatment options with your doctor to determine the course of action that is right for you.

More information: PreparationInsuranceRisksPictures

This article provides an overview of health issues related to gastric bypass surgery and is not intended to replace the advice of a medical practitioner. Please consult your doctor prior to making any major medical decisions.

Tags:

How to manage Bland Diet

What is a bland diet? It is a diet specially set to treat certain gastrointestinal or stomach problems such as heartburns, ulcers and gas.

mediaimage
An answer to a question, what is a bland diet, is that it is a simple treatment for people suffering from any one or more gastrointestinal disorders such as chronic gastritis, ulcer, esophagitis and dyspepsia.

Bland diet is a dietary regimen for people suffering from stomach disorders. Hence, it is quite understood that ingredients of a bland diet are soft food items, which are easy to digest with a capacity to keep the acidity to low levels. Questions about diet may be asked to your physicians and he/she can suggest the diet or recommend a dietician to do it.

Diet medical questions may include the queries about the food stuffs to eat and food stuffs to avoid during the time while a person experien ces any gastrointestinal disorders. However, before a dietician could decide the bland diet for a person, he/she needs to seek answers to several medical questions related to the person such as any food allergies or irritations associated with any food items and emotions medical questions of people.

Bland Diet:

The diet prescribed as a bland diet will include food items that are easy to digest and low in fiber and acid contents. Even giving up alcohol and smoking is advised while patient is on bland diet. Also a patient is advised to have 4 to 6 light meals after regular interval to avoid heavy and large meals.

Chewing food properly and eating slowly helps in the digestion of the food. Adequate sleep, avoiding smoking and controlling anxiety are supportive treatments for the standard treatment of the problem.

Allowed Food Items:

• Dairy Products
Milk, cheese, yogurt with low-fats and other dairy products are easily digested and hence, can be included as a part of bland diet. However, there is no restriction on ice-creams and one may consume even ice creams during bland diet, but it should not have any product such as nuts that are not allowed in bland diet.

• Fresh Fruits and Vegetables
Fresh vegetables and fruits are allowed to a bland dieter. However, while carrot, squash, green peas are good to eat in a bland diet, broccoli, onions and green peeper should be avoided as it forms gas. In fruits, oranges, grapefruits, and bananas are allowed.

• Proteins
Protein requirement of the body, while on a bland diet should be met with soy products and meat. Fried chicken and greasy hamburgers are not allowed to be consumed, while grilled and baked chicken is allowed.
Low-fat peanut butter and eggs are also efficient to meet the body’s protein requirement in a bland diet.

• Carbohydrates
Carbohydrates are contained in whole grain breads, pasta, oatmeal, corn flakes, white rice and sweet potatoes. All these food items are allowed.

Bland diet is designed for treating certain medical circumstances such as gastrointestinal problems. Hence, to answer what is a bland diet, we can say that this is a diet that aims at improving the digestion with the help of a timed-routine diet and soft to digest food items. Once the problem is controlled patients can return to their normal diet.

Tags: